I got up at 6:20 this morning, after going to bed at 12:40 am. I woke up twice during the night. My heart rate was 61 beats per minute, and my blood pressure, averaged over three measurements, was 127/ 74. My mood was a 4 on a scale of 5…
Read the complete article - Know Thyself: Tracking Every Facet of Life, from Sleep to Mood to Pain
